Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness by Rick Hanson

• Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
• Rick Hanson
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593135464
• Publisher: Potter/Ten Speed/Harmony/Rodale

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Overview

“An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.   In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.  A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace—qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. The Buddha didn’t use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddha’s penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be—and an effective path for fulfilling this wonderful possibility.

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The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns: Proactive Strategies for Minimizing Sensory, Social and Emotional Overload. Bill Nason

The-Autism-Discussion-Page.pdf
ISBN: 9781785928048 | 328 pages | 9 Mb

• The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns: Proactive Strategies for Minimizing Sensory, Social and Emotional Overload
• Bill Nason
• Page: 328
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781785928048
• Publisher: Kingsley, Jessica Publishers

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FIEBRE SANGRIENTA de KAREN MARIE MONING

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• FIEBRE SANGRIENTA
• KAREN MARIE MONING
• Número de páginas: 304
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788415410164
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Overview

La vida de Mackayla Lane dio un giro completo cuando aterrizó en tierras irlandesas y se sumergió en un reino de oscuridad y muerte que jamás habría imaginado. En su lucha por sobrevivir, Mac debe encontrar el Sinsan Dubh, un libro de magia negra con más de un millón de años de antigüedad, que contiene la llave para controlar el oscuro mundo de Fae y el de los humanos. Perseguida por los asesinos de Fae y rodeada de extraños personajes de los que no se puede fiar, Mac se encuentra entre dos seres irresistibles: V?lan, el insaciable Fae, capaz de despertar pasiones sensuales que obsesionen a cualquier mujer; y el inaccesible Jericho Barrons, un hombre tan seductor como misterioso. Durante siglos, el reino de las sombras de Fae ha coexistido con el de los humanos. Ahora los muros entre ambos se derrumban y Mac es lo único que está en medio?

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• LA FLOTA DE LAS ESPECIAS
• LUIS MOLLA AYUSO
• Número de páginas: 384
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416622290
• Editorial: BOOKS4POCKET
• Año de edición: 2018

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Overview

El seis de septiembre de 1522 una nao desvencijada y medio hundida arribaba al puerto de Sanlúcar de Barrameda con 18 espectros famélicos a bordo. Pocos acertaron a comprender que aquel buque era la “Victoria”, una de las cinco embarcaciones que habían zarpado de aquel mismo muelle cerca de tres años antes y menos aún que los miserables que componían su tripulación acababan de dar la primera vuelta al mundo, certificando de una manera práctica la redondez de la tierra.

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• CANON EOS 90D: DAS UMFANGREICHE PRAXISBUCH
• KYRA SÄNGER, CHRISTIAN SÄNGER
• Idioma: ALEMÁN
• Formatos: Pdf, ePub, MOBI, FB2
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Overview

Die Canon EOS 90D überzeugt durch ihre fantastische Ausstattung und kann mit zahlreichen Spitzenfunktionen aufwarten. Das Fotografenteam Kyra und Christian Sänger stellt Ihnen die geballte Technik dieser Kamera vor und zeigt Ihnen, wie Sie die Stärken der EOS 90D optimal nutzen können. Ihr Know-how vermitteln die Autoren mit gut nachvollziehbaren Anleitungen, anschaulichen Bildern sowie praxisnahen Beispielen. Lernen Sie Schritt für Schritt die Finessen der Kamera kennen! Erfahren Sie dabei alles Wissenswerte zum Fokussieren in verschiedenen Situationen, zu den Belichtungstechniken und vielem mehr.Mit den Tipps der Profis werden Sie echte High-End-Aufnahmen erzielen – und viel Freude mit Ihrer 90D haben. Aus dem Inhalt - Besonderheiten der EOS 90D - Professionelle Programmeinstellungen für jede Situation - Mehr Einfluss dank Kreativ-Automatik - Individuelle Belichtungsprogramme - Doppel- und Mehrfachbelichtungen - Movies mit Zeitraffer oder HDR-Effekt - Stabilisierung von Bildern und Filmen - Know-how zu Systemblitzgeräten - Statisches & Action im Fokus halten - Schnelle Reihenaufnahmen - Weißabgleichvorgaben einsetzen - WLAN und Bluetooth einrichten - Das MyMenu praxisgerecht nutzen - Individuelle Tastenbelegung - Die Canon-Software im Überblick - Sinnvolles Zubehör, Objektive, Reinigung und Firmware-Update

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